Caffeine can boost alertness and energy, but excessive consumption may lead to anxiety, sleep disturbances, increased heart rate, and digestive issues. Moderation is key to enjoying its benefits without negative side effects.
Caffeine is the most widely consumed psychoactive substance in the world, found in coffee, tea, soft drinks, energy drinks, and even some medications. While caffeine has a variety of effects on the body and mind, its impact on health can be both positive and negative depending on the amount consumed, individual tolerance, and underlying health […]
