Palak Paneer is a popular Indian dish made with paneer (cottage cheese) cooked in a flavorful spinach (palak) gravy. It’s rich in iron, protein, and vitamins, offering a healthy, hearty, and delicious vegetarian option.

Palak Paneer is a popular North Indian vegetarian dish made with paneer (Indian cottage cheese) cooked in a creamy, mildly spiced spinach gravy. It’s a nutritious and flavorful meal, loved for its vibrant green color and rich taste.

Palak paneer is a delicious and nutritious Indian dish made with spinach and paneer (Indian cottage cheese). It’s a popular vegetarian dish known for its rich flavors and creamy texture. Here’s a simple recipe to make palak paneer at home:

Ingredients:

  • 200 grams paneer (cubed)
  • 250 grams fresh spinach (palak)
  • 1 onion (finely chopped)
  • 2 tomatoes (pureed)
  • 2-3 garlic cloves (minced)
  • 1-inch piece of ginger (minced)
  • 2 green chilies (chopped)
  • 2 tablespoons ghee or oil
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon garam masala
  • 1/4 cup heavy cream or yogurt (optional)
  • Salt to taste
  • Fresh lemon juice (optional)
  • Fresh coriander leaves (for garnish)

Instructions:

  1. Blanch the Spinach:
    • Wash the spinach thoroughly and blanch it in boiling water for 2-3 minutes until wilted.
    • Drain the spinach and immediately transfer it to a bowl of ice water to retain its green color.
    • Once cooled, blend the spinach into a smooth puree using a blender or food processor. Set aside.
  2. Prepare the Paneer:
    • Heat a tablespoon of ghee or oil in a pan and lightly fry the paneer cubes until they are golden brown on all sides. Remove and set aside.
  3. Cook the Base:
    • In the same pan, add another tablespoon of ghee or oil. Add cumin seeds and let them splutter.
    • Add the finely chopped onions and sauté until they turn golden brown.
    • Add the minced garlic, ginger, and green chilies, and cook for another 1-2 minutes until fragrant.
  4. Add the Tomato Puree and Spices:
    • Add the tomato puree to the pan and cook until the oil starts to separate from the mixture.
    • Add turmeric powder, cumin powder, coriander powder, and salt. Mix well and cook for a few minutes.
  5. Combine Spinach and Paneer:
    • Add the spinach puree to the pan and mix thoroughly with the tomato and spice mixture.
    • Add a little water if needed to adjust the consistency.
    • Let it simmer for 5-7 minutes to allow the flavors to meld together.
    • Add the fried paneer cubes to the pan and gently mix to coat them with the spinach mixture.
  6. Finish the Dish:
    • Add garam masala and mix well. Cook for another 2-3 minutes.
    • If using, add heavy cream or yogurt for a creamier texture and mix thoroughly.
    • Adjust salt and spices to taste.
  7. Serve:
    • Garnish with fresh coriander leaves and a squeeze of fresh lemon juice if desired.
    • Serve hot with naan, roti, or steamed rice.

Tips:

  • Paneer: For a softer paneer, you can soak the fried paneer cubes in warm water for a few minutes before adding them to the spinach mixture.
  • Creaminess: Adjust the amount of cream or yogurt based on your preference for a richer or lighter dish.
  • Spice Level: Adjust the number of green chilies and garam masala based on your spice tolerance.

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